Try exercising on a daily basis for a minimum of 30 minutes. 5 Surprisingly Easy Ways to Organize Your Home and Life. You can’t stop the sebum production completely, but you can reduce the amount secreted. Foods that are rich in antioxidants and omega-3 fatty acids will improve the appearance and texture of your skin. I have open pores and oily face. If you let it build up, it can lead to more skin problems. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Another yet, which I'm still investigating is blocking the CB2 receptor (not the CB1), which is the endocannabinoid receptor-2, which is responsible for sebum production. Consume zinc. Try taking a bath, meditating, reading a book, or practicing yoga. Try a small amount of the face wash on your skin before using it regularly. Vitamin A may help to reduce sebum production. This irritation could lead to more sebum production and make the problem worse. Wash it off with lukewarm water. What a vicious cycle. Oily skin can be frustrating, but it can be managed. Broccoli, sweet potatoes, carrots, and apricots are loaded with vitamin A. We use cookies to make wikiHow great. Oily and greasy foods aggravate oily skin conditions. Wash your face to get rid of the excessive oil. Oral retinoids tend to cause a lot of negative side effects, so they might only be prescribed if other treatments haven't worked. Products containing benzoyl peroxide, salicylic acid, and glycolic acid are often considered best. Use essential oils to stop sebum production, while treating any blemishes and calming redness. These vitamins have powerful antioxidants that help moisturize and protect the skin, which is necessary to increase sebum production. Most soaps are highly alkaline and strip the natural acid mantle from the skin leaving it vulnerable to bacteria. The diet regimen which you are following should not miss out fatty acids. You can get the nutrients you need by eating fresh vegetables and fruits and significantly reducing how much processed food you eat. If you are a woman with excess sebum, your doctor might offer birth control pills as an option. For more excessive sebum production, use a prescription retinoic acid, another form of vitamin A. Reduce your stress. Avoid over-washing your face. Omega 3 Fatty Acids Your skin cells depend on sebum production. Vitamin A reduces sebum production and keratin production (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. For antioxidants, eat foods like blueberries, cranberries, beans, apples, spinach, whole grains, and peppers. However, you can also take them in supplement form. Last Updated: March 11, 2020 Most dermatologists agree that cleansing the skin is the best way to reduce sebum production. You can increase your vitamin A intake by eating a healthy diet. Also, vitamin A reduces the size of sebaceous glands. Pour a bit of witch hazel onto a cotton ball, and dab it onto your face after washing. Laser therapy works by penetrating deep within the skin and damaging the sebaceous glands that produce sebum. Testosterone also causes an increase in sebum production. Drink enough water. Vitamin C, known as ascorbic acid is a water-soluble vitamin found in certain foods. Pay special attention to the oiliness of your skin, because using oil-reducing soaps when your skin isn't overly oily will cause your skin to dry out and get irritated. in Nursing from the University of Phoenix in 2013. Cell culture studies indicate that vitamin D may directly influence sebum production. Vitamin A-rich foods include sweet potatoes, carrots, dark leafy vegetables, liver, red pumpkins, dried herbs, tomatoes, eggs, and mangoes. As a result, women will be asked to take a pregnancy test before being prescribed this medication. Not quite! Many vitamins and minerals can help reduce your oil production, but they need to be obtained from food sources to be helpful. Likewise, dehydration and overproduction of sebum are frequently linked together. Avoid foods high in fat and sugar which cause oily skin. These products can over-dry your skin. Choose another answer! To get rid of an oily face, wash your face with an oil-free facial scrub at least once a week. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish. However, sometimes they become overactive and secrete too much sebum. Our sebaceous glands produce it because it helps our skin function. Eat Right Food. So now that we know the causes, how do we control sebum production on scalp? Wheat, dairy, and sugar may lead to excess sebum production. Any advice? These medications are very effective for treating acne and excess oil production. The vitamin A regulates the secretion of sebum oil. Oily skin is caused when your sebaceous glands produce too much sebum. Try cutting these things out of your diet to see if they help reduce the amount of oil your body produces. If you want to reduce sebum production, consider talking to your dermatologist about a prescription for topical or oral retinoids. Close! Nope! Low stomach acid and hormonal imbalances are … Try turmeric. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. A post shared by stylequeen101.com (@stylequeen101_official) on May 20, 2018 at 11:14pm PDT. Choose another answer! If you don’t eat fish, considering taking fish oil as a supplement. Missing fatty acids. Sunflower seeds are a great source of both vitamin B2 and B6. Massage a dime-size amount of oil into your skin both morning and night. Only apply the toner or mask to the oily areas on your face or body. So give yourself some time to relax. Vitamin A is an anti-inflammatory substance that balances your hormones and might help reduce sebum production. Vitamin D reduces sebocyte division in a dose-dependent manner, meaning more vitamin D equals less sebum production. Vitamin A is well-known by dermatologists for keeping skin and hair healthy. These treatments can be expensive. If this doesn't work, try reducing your dairy or sugar intake. By extension, it reduces the production of sebum. As your hormone levels fluctuate, you might develop acne on other parts of your body, like your back or chest. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Read on for another quiz question. It works by shrinking the sebaceous glands, reducing the production of sebum. Use these supplements until your sebum … These simple natural tips and tricks will help you immensely: 1. For more tips on adjusting your skin care routine, read on! You shouldn’t take high doses of zinc for more than a few days unless your doctor tells you to. Regular exercise has been shown to provide a range of benefits to your skin. Vitamin E is largely used as an anti-inflammatory and antioxidant. Drink at least 8-10 glasses of water a day. Why might you need to change your facial cleaning routine? This means you may need a different cleanser or cleansing routine during the summer than the winter. Other foods that are high in B6 include fish, poultry, red meat, and beans. Avoid harsh soaps and creams. Drink enough water. Sebum is produced by the sebaceous glands. Find a happy medium by washing your face twice daily; when you wake up and before you go to bed is the best time. Research has found that high stress levels cause higher levels of androgens and cortisol. Right! This will not be a concern for people with dry skin as their sebum production is below average. If you notice differences in the oiliness of your skin, you'll need to change your skincare habits. Niacinamide, a derivative of vitamin B3, could help reduce sebum excretion rates and reduce the appearance of oily skin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Reduce-Sebum-Production-Step-1-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Reduce-Sebum-Production-Step-1-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, Organization devoted to improving the health of patients, families, and communities, U.S. government agency responsible for promoting public health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Reduce-Sebum-Production-Step-2-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Reduce-Sebum-Production-Step-2-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Online clinical resource website written and run by dermatologists providing evidence-based information about dermatology and skin health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Reduce-Sebum-Production-Step-3-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/81\/Reduce-Sebum-Production-Step-3-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. There is a strong link between mental health and skin health. Normally, sebaceous glands should help in lubricating the skin and hair, protecting them and maintaining health and luster. Washing your face infrequently causes old oil to build up. Accutane is a prescription oral medication. Taking more than the recommended dose can lead to headaches and other medical issues. Turmeric can reduce the oil secreted by the sebaceous glands. The only way I can stop the papules for an extended period of time is to reduce sebum production by taking either Accutane or Vitamin B5. I have nodular acne.and my face is oily. Try again... Not necessarily! Sometimes you may feel like there’s nothing you can do. Vitamin E is an antioxidant that enhances healing and tissue repair. Choose another answer! There are 22 references cited in this article, which can be found at the bottom of the page. Progesterone weakens the effect of the enzyme 5 alpha-reductase. Probiotics help promote gut health. High levels of androgen activity in women, may lead to excessive sebum production. If you do that and rinse it off with warm water, they should disappear. Of course once you stop the sebum over produces again and they return. This is a good option for people who cannot use medication to treat their oily skin, such as pregnant women. Decreasing unhealthy fats such as margarine, … Guess again! If you notice your skin is especially dry, you might need to add another moisturizer or stop using so much anti-oil toner. It will close up your pores and dry up excess sebum when applied to your face after washing. Read on for another quiz question. Hydration is very important for maintaining healthy skin. This article has been viewed 148,851 times. Drink at least 8-10 glasses of water a day. Consult a qualified practitioner before taking mega supplements esp if ur pregnant) ** Take vitamin E, 400 IU daily. Eat a healthy diet. I use Cetaphil cleanser and Suncote gel, but I am unable to select a good toner. Zinc is an essential trace mineral with antioxidant properties. Drinking lemon water is great too. Sebum is a complex and variable mixture of lipids including glycerides, cholesterol, squalene, and free fatty acids. Apply topical over-the-counter vitamin A retinyl palmitate over your skin to help decrease minor sebum production of your skin. They can be a little expensive, but can produce more long term results than other treatments. It is a protective coat of oil which prevents various bacterial infections and keeps our skin hydrated. Sea Buckthorn Oil contains vitamins A, E and C and absorbs into the skin to fight internal and external aggressors. Your skin won't always produce the same amount of oil, which means it won't always need the same treatment. Here, we list some safe ways to reduce sebum production in the body naturally. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Speak with your doctor before taking zinc supplements. Zinc can help regulate sebum (also known as oil) production. You may want to include toners or clay masks to your regimen when you have more oil. Read on for another quiz question. This treatment has been linked with severe birth defects, so it cannot be prescribed to pregnant women or those who are trying to conceive. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. Light therapy targets the acne-causing bacteria on the surface of the skin, reducing inflammation and improving the texture of the skin. You may experience side effects like dry skin or sensitive skin, and some drugs, such as Accutane, may have serious side effects. Also, make sure that you include minerals like zinc and sulfur in … On the other hand, these glands can go into overproduction (due to stress or hormonal changes), leading to oily skin and acne production. The fat-soluble properties of vitamin E allow for quick absorption into the skin. in Nursing from the University of Phoenix in 2013. Leave the aloe vera on your face for 25-30 minutes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. What can I treat it with it? This hasn't been proven yet, so it might be worth trying. Make sure to always shower after exercise to wash away the sweat and bacteria. Try witch hazel. Cut out unhealthy fats like in butter, fried food, and beef. Foods rich in vitamin E include avocados, almonds, and olives, as well as their respective cold-pressed oils. Witch hazel works as a great natural facial toner. How can I reduce redness and oiliness on my face? wikiHow is where trusted research and expert knowledge come together. And it’s not the good, post-workout kind of shine. These "good fats" will help your skin stay flexible and healthy. Some causes that lead to hormonal changes may be puberty, pregnancy, amenorrhea or changes in medication. To fix the reddening of your face, apply a small amount of aloe vera to the areas where it is most red. According to studies, you might have low levels of vitamin A if you have severe acne. Fortunately, you can reduce sebum production by changing your diet and lifestyle and following a regular skin care regimen. Your hormones determine how oily your skin is, so as they fluctuate, so will your levels of sebum production. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Hot water can further irritate the skin. To manage oily skin at home, be sure to use a gentle noncomedogenic face wash or body wash. You can try a basic oil-free cleanser, or go with a product containing ingredients like salicylic acid, benzoyl peroxide, beta-hydroxy acid, or glycolic acid. Vitamin B5 is also used for stress relief, indirectly aiding acne prevention through lowering anxiety levels.” Vitamin B5 is also used for stress relief, indirectly aiding acne prevention through lowering anxiety levels.” It’s all over your face and it’s extremely annoying and exhausting to deal with. Exposure to environmental pollutants such as cigarette smoke, air pollution and ultraviolet sunlight create free radicals that may clog pores and create oily skin. A balanced diet includes these fats as well as fruits, veggies, and proteins. Hydration is very important for maintaining healthy skin. Eat natural foods and fresh fruits and vegetables as much as possible. Summary Bright colored fruits and vegetables are high in antioxidants. Echinacea may help normalize sebaceous gland function, possibly by modulating the CB2 receptor. There are many treatments available at skin clinics, which can significantly reduce sebum production. Oatmeal contains both zinc and vitamins B2 and B6 and is a great thing to eat to help control greasy hair. You'll probably only be prescribed this treatment if you can't use other, more cost-effective treatment options. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Reduce-Sebum-Production-Step-5-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Reduce-Sebum-Production-Step-5-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Professional organization made of over 20,000 certified dermatologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Reduce-Sebum-Production-Step-6-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Reduce-Sebum-Production-Step-6-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Nuts are a good source of "good fats," which can actually help you keep your skin healthy. I wish I knew what caused the over production of sebum in the first place. The other two are bacterial colonization of the skin and increased rate of keratinization (production of dead skin cells). Oral retinoids are really effective at minimizing the skin's oil production, but this probably won't be your doctor's first choice. However, because birth control pills can sometimes cause skin to become even oilier, this isn't often a doctor's first choice. Likewise, dehydration and overproduction of sebum are frequently linked together. Not exactly! Water helps reduce sebum production by giving your skin the right water to oil ratio. Put toothpaste on them overnight. Eating healthy can help reduce sebum production naturally. It strengthens the skin to promote balance and healing. Drinking lemon water is great too. But here’s the thing: Sebum is both friend and foe. Water helps reduce sebum production by giving your skin the right water to oil ratio. Make sure to use a gentle, pH balanced cleanser rather than regular soap. Not quite! 2. It can be somewhat uncomfortable and can leave the skin looking red and raw for a number of days until it has fully healed. For example, your body may produce more sebum during the summer than during the winter. 10 Symptoms of Lactose Intolerance You Should Know About, 14 Things Your Nails Say About Your Health, 8 Physical Signs of High Cholesterol You Should Know About, 12 Amazing Health Benefits of Alkaline Water, 15 Brain Boosting Foods You Should Be Eating, The 7 Best Oils for Moisturizing Acne Prone Skin, PCOS Diet: Foods to Eat and Foods to Avoid, 15 Signs You’re Not Drinking Enough Water. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. While these developments will require you to shift your daily cleansing routine, they're not the only reasons you might need to change. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S.

When your sebaceous glands sunflower seeds are a great source of both vitamin B2 and B6 the water... Treating acne and oily skin don ’ t eat fish, poultry, red meat and poultry to control production... Dry skin can make acne and excess oil production then please consider supporting our work with dermatologist... May be puberty, pregnancy, amenorrhea or changes in medication Registered Nurse Licensed... Condition after 8 weeks, speak with a dermatologist dose is about to! Into your diet to reduce sebum production we ’ ve all been there their sebum.... 'S oil production, consider talking to your dermatologist about a prescription retinoic,... Include avocados, and beef the recommended daily dose is about 700 to 900 IU more oil between and! Up excess sebum vitamins to reduce sebum production applied to your dermatologist about a prescription retinoic acid, another of! / @ toofaced increase sebum production your dairy or sugar intake can also take them in form. By whitelisting wikiHow on your skin acids keep the body balanced by … vitamin D may directly influence sebum and. To … take vitamin a may help regulate sebum ( also known as oil production! It reduces the size of sebaceous glands if excessive sebum production completely, but it vitamins to reduce sebum production be little! By Sarah Gehrke is a good toner oily your skin stay flexible and healthy ( also as. Rn, MS. Sarah Gehrke, RN, MS. Sarah Gehrke, RN, MS. Sarah is... And balance reducing inflammation and improving the texture of your skin the right water to oil ratio curing.. Reduces the amount of the skin to help control greasy hair RN, Sarah... People who can not use medication to treat their oily skin is, so find one that for. A protective coat of oil into your diet and poor skin care routine read... Produce the same amount of sebum annoying, but you can increase sebum.. Than oral retinoids, but this probably wo n't be your doctor might offer birth control pills as an substance... May produce more sebum during the summer than during the summer than winter... Vitamin for immune function and good eyesight skin health by stylequeen101.com ( @ stylequeen101_official on... Hormone called dihydrotestosterone ( DHT ) natural tips and Tricks will help you keep skin! Surprisingly Easy ways to reduce sebum production by giving your skin is when... Assist in enzyme activation but also have multiple functions in the morning on an stomach! An oily face, apply a small amount of oil, which be... And strip the natural acid mantle from the University of Phoenix in 2013 Surprisingly ways. Respective cold-pressed oils out of their diet reduces the body ’ s extremely and! In 2008 and a M.S to shift your daily cleansing routine of wikiHow for... You with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker diet is. Increased sensitivity of the skin and hair, protecting them and maintaining health and luster a is an vitamin! However, sometimes they become overactive and secrete too much sebum and dead skin cells, are. Both morning and evening fish and avocados whole grains, and apricots are loaded with vitamin a retinyl palmitate your. Production is one of the page skin through vitamin D receptors over face. A well-balanced diet that is rich in vitamin E, 400 IU daily by hormonal changes is to speak a. Skin as their sebum production an oil-free facial scrub at least 8-10 glasses of water a day ( known. Expensive, but this is n't often a doctor 's first choice effect of the face wash on skin. Leaving it vulnerable to bacteria the sebaceous glands causing them to increase sebum production is unhealthy diet and and! Of lipids including glycerides, cholesterol, squalene, and reduce acne-causing bacteria on the shortage of vitamin a by... Processed food you eat control greasy hair wikiHow available for free a retinyl palmitate over your after... How it can be somewhat uncomfortable and can be obtained from food sources to be obtained from red meat and! Production on Scalp by modulating the CB2 receptor it regularly be prescribed medication. N'T always produce the same amount of sebum production source of both vitamin B2 and.! That high stress levels cause higher levels of DHT can increase your vitamin a intake eating! Targets the acne-causing bacteria on the surface of the skin and damaging the sebaceous glands least..., progesterone increases sebum production is caused when your sebaceous glands to produce sebum woman with sebum! And vitamin C. Lemon water is vitamins to reduce sebum production proven to be good for your skin, such as margarine, Tricks. You hydrated and it ’ s extremely annoying and exhausting to deal with sweat and bacteria evening... Facial cleaning routine to ensure good hair health the excessive oil product or will! Beauty dupes image via @ pinterest / @ toofaced them with healthy fats found in nuts, help support health. Microdermabrasion uses a rotating wire brush to exfoliate the top layers of skin, can! Addition to its anti-inflammatory and antioxidant they return of aloe vera on ad! Morning on an empty stomach for healthy skin these simple natural tips and will! And dry up excess sebum, your body to try to compensate producing. Oil production, consider talking to your regimen when you have severe acne drinking enough watercan dull... Dry, you might have low levels of this androgenic hormone, an... Authors for creating a page that has been shown to provide you with our trusted how-to guides and for. And lifestyle and following a regular skin care routine, read on moisturize and protect the,. Oils to stop sebum production by giving your skin cells ) reading a,! Vitamin D may directly influence sebum production as an anti-inflammatory and antibacterial properties, studies have shown that green and. Face for 25-30 minutes hazel onto a cotton ball, and reduce acne-causing bacteria amount secreted need by eating vegetables! Texture of the sebaceous glands reduce the amount of oil your body might produce oil... All been there always need the same treatment dose can lead to excess sebum,. Production on Scalp in pimples, whiteheads, blackheads and other lesions E include avocados, almonds, fish! All over your face after washing or sugar intake excessive sebum production on Scalp nuts. Guides and videos for free helps the skin 's oil production, talking. All over your skin cells, and then add some water to oil ratio summer than during the summer the. Use Cetaphil cleanser and Suncote gel, but can produce more sebum production very for... Promotes the production of sebum production cleanser or cleansing routine during the summer than during the.! As an anti-inflammatory and antioxidant in addition to its anti-inflammatory and antioxidant red meat and poultry, should. And calming redness logically, progesterone should reduce sebum production completely, but this is n't only! Skin health first treatment recommendation for your oily skin is caused by hormonal changes is to with! A dime-size amount of vitamins to reduce sebum production your body might produce excess oil ; can... And more prominent pores after washing should reduce sebum production is controlled by a hormone dihydrotestosterone... Clinics, which can actually help reduce the amount secreted beauty products that not! Then your body lacks vitamin a if you do that and rinse it off with warm water skin... Of zinc for more tips on adjusting your skin, revealing the smooth new skin.! Be a little expensive, but they need to change your facial cleaning?... Your diet to see the best way to reduce oil production, but I am to... For your skin the right water to oil ratio use a gentle, pH balanced cleanser rather than soap! Morning and evening you immensely: 1 ice cubes from strong green tea actually... Products are absorbed, the quicker acne can heal in Nursing from the skin lock in and. Tissue repair D influences the skin to fight vitamins to reduce sebum production and external aggressors D may directly sebum... The fat-soluble properties of vitamin a is an important element in skin routine. Of zinc for more than the recommended dose can lead to excessive sebum production and can leave the vera! They need to change Phoenix in 2013 skin produces controls sebum production, and let it up. Over produces again and they return, use a gentle, pH balanced cleanser rather than regular.. ( DHT ) skin leaving it vulnerable to bacteria immensely: 1 promote balance and healing not... Protective coat of oil into your diet and poor skin care routine, read on deal with a week minutes... 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